2022OCT09

Bulgarian Lunges:

bw(10)4

Front Squat:

20(3)4

30(3)2

Close Grip Bench Press:

20(10)4

6 Block Clean + Jerk:

30(1+1)2

40(1+1)1

50(1+1)1

60(1+1)1

70(1+1)1

80(1+1)1

90(1+1)1

Front Squat:

70(1)

60(2)

80(1)

70(2)

90(1)

80(2)

100(1)

90(2)

110(1)

100(2)

120(1)

120kg Front Squat