2022OCT18

Bulgarian Lunges:

bw x (10)4

Goblet Squat:

5 x 10

10 x 10

12 x 10

15 x 10

Snatch Grip Overhead Squat:

20 x (3)4

Back Squat:

20 x (3)4

40 x (3)2

60 x (3)2

80 x (3)2

100 x (3)2

120 x (3)2 * Paused

Trap Bar Reverse Dips:

50 x (10)5

Dips:

bw x (10)5

Snatch:

30 x (1)2

40 x (1)2

50 x (1)2

60 x (1)2

70 x M

70 x (1)2

120kg Paused Back Squat