2022OCT04

Bulgarian Lunges:

bw(10)4

2 Block Clean + Jerk:

20(1+1)2

40(1+1)2

60(1+1)2

80(1+1)2

100(1+1)2

Back Squat:

20(3)4

50(3)

90(1)

70(3)

110(1)

90(3)

130(1)

110(3)

150(1)

130(3)

150kg Back Squat