2022OCT02

Bulgarian Lunges:

bw(10)4

Pull Up:

bw(5)4

Chins:

bw(5)4

Reverse Hyper:

bw(10)4

Reverse Hyper (Strap):

30(10)4

2 Block Clean + Jerk:

30(1+1)2

50(1+1)2

70(1+1)1

Back Squat:

20(3)4

50(3)2

70(3)2

90(3)

110(2)

130(1)

100(3)

120(2)

140(1)

110(3)

140kg Back Squat