2022OCT24

Bulgarian Lunges:

bw x (10)3

Goblet Squat:

5 x (10)3

Swim Reverse Hyper:

bw x (10)3

Clean + Jerk:

20 x (1+1)1

30 x (1+1)2

40 x (1+1)2

50 x (1+1)2

70 x C

70 x (1+1)2

Back Squat:

20 x (5)6

60 x 4

100 x 3

140 x 2

140kg Back Squat