2022OCT15

Bulgarian Lunges:

bw x (10)4

Goblet Squat:

8 x (10)2

Back Squat:

20 x (3)3

KB Front Squat:

8 x (10)2

KB Reverse Dips:

8 x 10

16 x 10

24 x 10

32 x 10

28 x 10

Dips:

bw x (10)5

Back Squat:

20 x (3)5

70 x 3

120 x 2

170 x 1

170kg Back Squat