2022OCT01

Bulgarian Lunges:

bw(10)4

Clean + Jerk:

20(1+1)2

40(1+1)2

60(1+1)2

80(1+1)2

Front Squat:

20(3)4

50(3)2

70(3)

90(1)

80(3)

100(1)

90(3)

110(1)

100(3)

120(1)

120kg Front Squat