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Friday, September 30, 2022

2022SEP30

Bulgarian Lunges:
bw(10)4

Clean + Jerk:
20(1+1)2
51(1+1)3

Back Squat:
20(3)4
50(3)2
70(3)2
100(3)2
120(3)
151(1)

Trap Bar Reverse Dip:
20(10)5

Dips:
bw(10)5
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