One More Kilo
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THE PLATFORM
Wednesday, September 14, 2022
2022SEP14
Bulgarian Lunges:
bw x (10)6
Elephant Walk:
bw x (10)3
Patrick Step Up:
bw x (10)3
Back Squat:
20 x (5)3
50 x (4)2
70 x 3
90 x 3
110 x 3
120 x 3
130 x 3
110 x (2)3
130kg Back Squat
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