2022SEP18

Back Squat:

20 x (5)4

40 x (5)2

60 x (4)2

80 x (3)2

100 x (3)2

Bulgarian Lunges:

bw x (10)5

Elephant Walk:

bw x (10)3

6 Block Clean + Split Jerk:

20 x (1+1)1

30 x (1+1)1

50 x (1+1)1

70 x (1+1)1

90 x (1+1)1

6 Block Clean Pull:

120 x (3)2

90kg Block Clean + Split Jerk