2022SEP02

Front Squat + Hang Clean:

20 x (3+1)3

40 x (3+1)2

60 x (2+1)2

80 x (1+1)1

60 x (3+1)1

80 x (2+1)1

100 x (1+1)1

Patrick Set Up:

bw x (10)3

Elephant Walk:

bw x (10)3

Bulgarian Lunges:

bw x (10)3

100kg Front Squat + Hang Clean