2022SEP27

Close Grip Bench Press:

20(5)2

40(5)2

60(5)2

80(5)2

100(5)2

Front Squat:

20(3)2

40(3)2

60(3)2

80(3)2

100(3)2

Dips:

bw(10)5

Trap Bar Reverse Dips:

20(10)

40(10)

45(10)

50(10)

35(10)