One More Kilo
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THE PLATFORM
Saturday, September 3, 2022
2022SEP03
KB Reverse Dips:
8 x (10)2
12 x (10)2
Close Grip Bench Press:
20 x (10)2
40 x (10)2
Trap Bar Reverse Dips:
30 x 10
40 x 10
50 x 10
60 x 10
70 x 10
Dips:
bw x (10)5
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