2022SEP06

Back Squat:

20 x (5)4

40 x (5)2

60 x (5)2

80 x (3)2

100 x (1)2

80 x (2)3

Elephant Walk:

bw x (10)3

Peterson Set Up:

bw x (10)3

Bulgarian Lunges:

bw x (10)3

5 Block Clean + Split Jerk:

30 x (1+1)2

50 x (1+1)2

70 x (1+1)2