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Monday, September 19, 2022

2022SEP19

Chins:
bw x (5)5

Behind Neck Seated Press:
20 x (5)5

KB Pullover:
8 x (10)3

6 Block Clean + Split Jerk:
20 x (1+1)2
30 x (1+1)2
50 x (1+1)2
70 x (1+1)2
50 x (1+1)2

70kg Block Clean + Split Jerk
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