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Friday, September 23, 2022

2022SEP23

KB Pullover
8(10)3

KB Tricep Extension:
8(10)3

Pull Up:
bw(5)
8(5)
12(5)

Trap Bar Reverse Dips:
20(10)
40(10)
60(10)
80(5)
20(10)

Dips:
bw(10)
8(10)
12(10)
16(10)
20(10)
bw(10)

Chins:
bw(5)3
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