2022SEP12

Bulgarian Lunges:

bw x (10)6

Jefferson Curl:

8 x (20c)3

Front Squat:

20 x (3)4

40 x (3)2

60 x (3)2

80 x (3)2

100 x (3)2

3 Block Clean + Split Jerk:

20 x (2+2)1

30 x (1+1)2

50 x (1+1)2

50kg Block Clean + Split Jerk