2022SEP08

Front Squat:

20 x (3)2

40 x (3)2

60 x (3)2

80 x (3)2

4 Block Clean + Split Jerk:

20 x (1+1)2

30 x (1+1)2

50 x (1+1)2

70 x (1+1)2

90 x (1+1)2

90kg Block Clean + Split Jerk