bw x (5)4
Behind Neck Snatch Press:
20 x (5)4
Parallel Grip Chins:
bw x (5)4
Behind Neck Clean Press:
20 x (5)4
Chins:
bw x (5)4
Behind Neck Press:
20 x (5)4
Trap Bar Reverse Dips:
20 x 10
50 x 10
70 x 8
90 x 6
110 x 4 * PP
Dips:
bw x 10/8/6/4
Hip Snatch High Pull:
20 x 5
30 x 5
40 x 5
50 x 5
60 x (5)3
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