2022SEP17

Close Grip Bench:

20 x (10)7

KB Reverse Dips:

8 x 10

12 x 10

16 x 10

20 x 10

24 x 10

28 x 10

Dips:

bw x (10)7

6 Block Clean + Split Jerk:

30 x (1+1)2

50 x (1+1)2

70 x (1+1)2

90 x (1+1)2

100 x (1+1)2

6 Block Clean Pull:

120 x (3)2

100kg Block Clean + Split Jerk