2022SEP04

Bulgarian Lunges:

bw x (10)3

Elephant Walk:

bw x (10)3

Front Squat:

20 x (3)3

4 Block Clean + Split Jerk:

20 x (3+1)1

30 x (1+1)2

50 x (1+1)2

70 x (1+1)2

80 x (1+1)1

90 x (1+1)1

100 x (1+1)1

Patrick Set Up:

bw x (10)3

100kg Block Clean + Split Jerk