2022SEP29

Bulgarian Lunges:

bw(10)4

Front Squat:

20(3)4

Pull Ups:

bw(5)4

Chins:

bw(5)2

KB Up Press:

8(5)2

12(5)2

16(5)

Front Squat:

40(3)2

50(3)2

60(3)2

80(3)

100(3)

Power Clean + Jerk:

30(1+1)2

50(1+1)2

70(1+1)2

100(1+1)2

Clean Pull:

120(3)