2022SEP16

Bulgarian Lunges:

bw x (10)5

Front Squat:

20 x (3)5

40 x (3)2

60 x (3)2

80 x (3)2

90 x 3

100 x 3

110 x 3

Elephant Walk:

bw x (10)4

Patrick Step Up:

bw x (10)3

6 Block Clean + Split Jerk:

20 x (1+1)2

50 x (1+1)2

60 x (1+1)4

60kg Block Clean + Split Jerk