2022SEP15

Pull Up:

bw x (5)4

8 x (3)4

12 x (2)4

Seated Press:

20 x (5)2

30 x (5)2

40 x (5)2

Behind Neck Seated Press:

20 x (5)2

30 x (5)2

40 x (5)2

6 Block Clean + Split Jerk:

30 x (1+1)1

40 x (1+1)1

50 x (1+1)1

60 x (1+1)1

70 x (1+1)1

70kg Block Clean + Split Jerk