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Tuesday, September 20, 2022

2022SEP20

Front Squat + Hang Clean:
20(3+3)3
40(3+3)
50(2+2)
70(1+1)
90(1+1)
110(1+1)

Bulgarian Lunges:
bw(10)3

Elephant Walk:
bw(10)3

4 Block Clean + Jerk:
30(1+1)2
50(1+1)4
70(1+1)2
90(1+1)3
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