20 x (1+1)3
30 x (1+1)4
40 x (1+1)2
50 x (1+1)2
60 x (1+1)1
60 x (1+M)2
60 x (1+1)1
Pull Up:
bw x (5)5
Behind Neck Snatch Press:
20 x 5
22.5 x 5
25 x 5
27.5 x 5
30 x 5
Snatch Overhead Squat:
20 x 5
22.5 x 5
25 x 5
27.5 x 5
30 x 5
Reverse Hyper Pullover:
30 x 10
35 x 10
40 x 10
Chins:
bw x (5)3
KB Press:
8x2 x 5
12x2 x 5
16x2 x 5
60kg Block Snatch Pull + Snatch
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