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Wednesday, August 31, 2022

2022AUG31

Bulgarian Lunges:
bw x (10)3

Elephant Walk:
bw x (10 L/R)3

Patrick Squat:
bw x (10 L/R)3

6 Block Clean + Split Jerk:
30 x (1+1)2
50 x (1+1)2
70 x (1+1)2
90 x (1+1)2

90kg Block Clean + Split Jerk
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