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Thursday, August 4, 2022

2022AUG04

Bulgarian Lunges:
bw x (10 L/R)3

KB Tib Raise:
8 x (20)3

Jefferson Curl:
20 x (10c)5

Patrick Squat:
bw x (10 L/R)5

Block Clean:
30 x (2)4
50 x (2)2

50kg Block Clean
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