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Monday, August 22, 2022

2022AUG22

Reverse Hyper Rows:
25 x 10
45 x 10
65 x 10
85 x 10
105 x 10

Close Grip Bench Press:
20 x (10)3
40 x 10
60 x 10
80 x 10
100 x 10

Trap Bar Reverse Dip:
20 x 10
30 x 10
40 x 10
50 x 10
60 x 10

Dips:
bw x (10)5

60kg Trap Bar Reverse Dips + Dips
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