2022AUG25

Bulgarian Lunges:

bw x (10 L/R)6

Tib Raise:

10 x 20

15 x 15

20 x 10

Elephant Walk:

bw x (10 L/R)3

Front Squat + Hang Clean:

20 x (3+3)3

40 x (3+3)2

60 x (2+2)1

80 x (1+1)1

100 x (1+1)1

Patrick Squat:

bw x (10 L/R)3