2022AUG19

Trap Bar Reverse Dips:

25 x (10)2

30 x 10

35 x 10

40 x 10

45 x 10

Dips:

bw x (10)6

Bulgarian Lunges:

bw x (10 L/R)2

20 x (10 L/R)2

ATG Split Squat:

bw x (10 L/R)4

Reverse Hyper (Strap):

25 x (10)3