2022AUG15

Bulgarian Lunges:

bw x (10 L/R)6

KB Bulgarian Lunges:

8x2 x (10 L/R)4

Patrick Squat:

bw x (10 L/R)3

Tib Raise:

15 x 10

20 x (10)2

Poliquin Step:

bw x (10 L/R)3

Block Clean + Split Jerk:

20 x (1+1)2

30 x (1+1)2

50 x (1+1)2

70 x (1+1)2

70kg Block Clean + Split Jerk