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Friday, August 26, 2022

2022AUG26

Trap Bar Reverse Dips:
20 x 10
30 x 10
40 x 10
50 x 10
60 x 10

Dips:
bw x (10)5

Close Grip Bench Press:
20 x 10
50 x 10
70 x 10
90 x 10

Reverse Hyper Rows:
25 x 10
50 x 10
70 x 10
90 x 10
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