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Thursday, August 11, 2022

2022AUG11

Bulgarian Lunges:
bw x (10 L/R)6

Patrick Squat:
bw x (10 L/R)3

Block Clean + Split Jerk:
30 x (3+1)2
40 x (3+1)2
50 x (3+1)2
60 x (2+1)2

60kg Block Clean + Split Jerk
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