8 x (20)3
Bulgarian Lunges:
bw x (10 L/R)3
Seated Good Morning:
20 x (10)3
Patrick Squat:
bw x (10 L/R)3
Elephant Walk:
bw x (10 L/R)3
Behind Neck Snatch Press:
20 x (5)3
Block Clean + Split Jerk:
30 x (3+1)4
40 x (3+1)3
50 x (3+1)2
50kg Block Clean + Split Jerk
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