2022AUG08

Bulgarian Lunges:

bw x (10 L/R)6

KB Tib Raise:

8 x (20)3

Patrick Squat:

bw x (10 L/R)3

Block Clean + Split Jerk:

20 x (3+1)2

30 x (3+1)2

40 x (3+1)2

50 x (3+1)2

70 x (1+1)2

50kg Block Clean + Split Jerk