2022AUG17

Front Squat:

20 x (3)5

40 x (3)2

Block Clean + Split Jerk:

30 x (1+1)1

40 x (1+1)1

50 x (1+1)1

60 x (1+1)1

70 x (1+1)1

80 x (1+1)1

90 x (1+1)1

100 x (1+1)1

Patrick Squat:

bw x (10 L/R)3

100kg Block Clean + Split Jerk