One More Kilo
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THE PLATFORM
Tuesday, August 9, 2022
2022AUG09
Close Grip Bench Press:
20 x (5)6
40 x 5
60 x 5
80 x 5
Pull Up/Chins:
bw x 5/0
bw x 4/1
bw x 3/2
bw x 2/3
bw x 1/4
bw x 0/5
Dips:
bw x (10)6
Block Clean + Split Jerk:
20 x (3+1)2
30 x (3+1)2
40 x (3+1)2
50kg Block Clean + Split Jerk
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