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Tuesday, August 16, 2022

2022AUG16

Dips:
bw x (10)5
10 x 10
20 x 8

Reverse Hyper Rows:
25 x 10
35 x 10
45 x 10
55 x 10
65 x 10

Reverse Hyper Pullover:
25 x 10
35 x 10
45 x 10

Lying Chins:
25 x 10
35 x 10
45 x 10

20kg Dips
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