2022AUG05

Front Squat:

20 x (3)4

40 x (3)2

Dips:

bw x (10)6

Pull Up/Chins:

bw x 1/4

bw x 2/3

bw x 3/2

bw x 4/1

8 x 4/1

8 x 3/2

Block Clean:

20 x 3

30 x 3

40 x 3

50 x 3

60 x (3)2

60kg Block Clean