20 x (10)2
40 x 10
60 x 10
80 x 10
100 x 8/2
Reverse Hyper Rows:
50 x (10)3
60 x 10
70 x 10
80 x 10
Trap Bar Reverse Dips:
20 x 10
40 x 10
60 x 10
65 x 8
70 x 6
Dips:
bw x (10)5
6 Block Clean + Split Jerk:
30 x (1+1)2
50 x (1+1)2
70 x (1+1)2
70kg Block Clean + Split Jerk
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.