2022AUG12

Back Squat:

20 x (5)9

60 x 5

100 x 3

120 x 1

Block Clean + Split Jerk:

20 x (3+1)2

30 x (3+1)2

40 x (3+1)2

50 x (3+1)2

60 x (2+2)1

60 x (2+1)2

80 x (1+1)1

Patrick Squat:

bw x (10 L/R)3

80kg Block Clean + Split Jerk