2022AUG21

Chins:

bw x (5)5

Dips:

bw x (10)5

KB Pullovers:

8x2 x 6

12x2 x 6

16x2 x 6

20x2 x 6

Back Squat:

20 x (5)3

40 x 5

50 x 5

70 x 3

90 x 1

70 x 5

90 x 3

110 x 1

Hanging Leg Raise:

bw x 10/15/20

Standing Plate Cuban Curl:

1.25 x 10/15/20

Bulgarian Lunges:

bw x (10 L/R)4

Reverse Hyper (Strap):
30 x (10)3

110kg Back Squat