2022AUG13

Front Squat:

20 x (3)6

Dips:

bw x (10)6

Block Clean + Split Jerk:

30 x (3+1)2

40 x (3+1)2

50 x (3+1)2

60 x (2+1)1

70 x (1+1)1

65 x (2+1)1

75 x (1+1)1

Chin/Pull Up:
bw x 5/0

bw x 4/1

bw x 3/2

bw x 2/3

bw x 1/4

bw x 0/5

Reverse Hyper Pullover:

25 x (10)3

Close Grip Bench Press:

20 x (5)2

60 x 5

100 x 3

120 x 1

75kg Block Clean + Split Jerk