2022AUG10

Back Squat:

20 x (5)4

40 x (5)2

60 x (5)2

80 x (5)2

Block Clean + Split Jerk:

20 x (3+1)3

40 x (3+1)2

50 x (3+1)2

60 x (2+1)2

80 x (1+1)1

50kg Block Clean + Split Jerk