bw x 1/3/5/7
Behind Neck Press:
20 x 1/3/5/7
Chins:
bw x 7/5/3/1
KB Press:
12x2 x 7/5/3/1
Reverse Hyper Pullover:
25 x 10
30 x 10
35 x 10
Plate Front Raise:
2.5 x 10
3 x 10
3.5 x 10
Reverse Hyper Rows:
35 x 10
55 x 10
75 x 10
Close Grip Bench Press:
20 x 10
40 x 10
60 x 10
80 x 10
100 x 5
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