2022AUG27

Bulgarian Lunges:

bw x (10 L/R)6

Front Squat:

20 x (3)2

Elephant Walk:

bw x (10 L/R)5

Kimchi Squat:

bw x (30s)3

6 Block Clean + Split Jerk:

20 x (3+1)1

30 x (1+1)2

50 x (1+1)2

70 x (1+1)2

90 x (1+1)2

70 x (1+1)2 * power

90kg Block Clean + Split Jerk