2022AUG03

Back Squat:

20 x (5)5

Dips:

bw x (10)6

Pull Up/Chins:

bw x 3/2

bw x 4/1

bw x 5/0

bw x 2/3

bw x 1/4

bw x 0/5

Close Grip Bench Press:

20 x 5

60 x 5

80 x 5

100 x 5/4/3/2/1

bw x 10 Dips