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Wednesday, August 24, 2022

2022AUG24

Chins:
bw x 1/2/3/4

Para Chins:
bw x 4/3/2/1

Pull Up:
bw x 4/3/2/1

Push Press:
20 x 1/2/3/4
30 x 4/3
40 x 2/1
50 x 4/3
60 x 2/1
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