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Tuesday, August 30, 2022

2022AUG30

Trap Bar Reverse Dip:
20 x 10
40 x 10
60 x 8
80 x 6
100 x 4

Dips:
bw x (10)5

Press:
20 x (10)5

6 Block Snatch:
30 x (2)3
40 x (2)2

100kg Trap Bar Reverse Dip + Dips
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